BananaCut

The main slate of Sectionals tourneys takes place this weekend. Here are a few select tourneys that are worth paying attention to.
Round two of the Sectionals previews by Frankie Rho.

Interval training is broadly defined as repetitions of high-speed/intensity work followed by periods of rest or low activity.

You want to be smart about your training. Again, you can look through my previous summer workout materials for some further guidance to this end--check out my initial summer workout post for an idea of what my training schedule was once like. You can work consistently without overtraining if you're smart about structure and know when too much is too much. A few guidelines to that end...

This is far too deep to be covered in a single post.

But perhaps you're interested in training and have been looking through some materials. There's an absolute shitton of resources out there...

Darroh is a senior with TUFF in his final year of eligibility. He started his college ultimate career at Louisiana State University and is one of my best ultimate friends. Needless to say, he was happy to answer some of my questions regarding Texas’ involvement in Conference1.

he LiveLogic Texas Shootout celebrated its 4th year of competition this past weekend as one of the few cash prize tournaments in Ultimate Frisbee today.

Supplemental work, in my mind, refers to work or mini-workouts that you do in addition to your normal routine(s).

This can refer to grip training, for instance--not enough to be called a "workout" in its own right, really, but it goes great as a finisher after a lifting session. Other things you might consider supplemental work...

Speed, acceleration, and endurance are some physical skills that allow you to be successful on the field. You only have a finite amount of time and energy to invest in training and improving yourself in these skills. How much energy would you invest into each? How would you train effectively to see gains, season after season?

Talks about the different trajectories, grips, throws, and several types of releases you may want to try on your pulls.