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Thoughts.: Structuring Your Own Training Program, Part 3

http://mmackey.blogspot.com –

Supplemental work, in my mind, refers to work or mini-workouts that you do in addition to your normal routine(s).

This can refer to grip training, for instance--not enough to be called a "workout" in its own right, really, but it goes great as a finisher after a lifting session. Other things you might consider supplemental work...

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Submitted 15 weeks 22 hours ago by Mackey
Made popular 14 weeks 7 hours ago

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