BananaCut

I don’t know about you, but I never have my UPA handbook available to settle disputes on the field, but I always have my iPhone. If you play Ultimate Frisbee this is for you, it explains all of the rules of the game, in a simple easy to use app. Best of all it is FREE!

It's official- we finally have a breakthrough in Edmonton. Mixed team Psychoplastique... I interviewed team captains Jenn Nichols, Seb Toth and Patrick MacQuarrie to find out more about the team and their expecatations as they embark for their first UPA championship.

This weekend kicks off the official start of the College Series. The So Cal and Washington/BC Sectionals are two of the strongest in the nation this year and feature teams that are in the mix for the title. The South Section features three teams that were national-caliber last year and find themselves in the new position of being the challengers.

Roaring through Boulder and cementing their legacy as the top program in the sport, Wisconsin polished off the only thorn in its side in the last three seasons, and claimed the first back-to-back Nati

The whole point of this website is to give those with the desire, some tools to take their game to the next level. Today I have a link to great sample program by Luka Hocevar.

This is far too deep to be covered in a single post.

But perhaps you're interested in training and have been looking through some materials. There's an absolute shitton of resources out there...

Dartmouth’s men’s ultimate frisbee team made history this season, winning the New England open regional tournament for the first time.

Supplemental work, in my mind, refers to work or mini-workouts that you do in addition to your normal routine(s).

This can refer to grip training, for instance--not enough to be called a "workout" in its own right, really, but it goes great as a finisher after a lifting session. Other things you might consider supplemental work...

You want to be smart about your training. Again, you can look through my previous summer workout materials for some further guidance to this end--check out my initial summer workout post for an idea of what my training schedule was once like. You can work consistently without overtraining if you're smart about structure and know when too much is too much. A few guidelines to that end...