The Missoula Mental Toss Flycoons club ultimate frisbee team returned home from a fall Florida getaway with more than a nice tan.

Having trouble gripping your forehand? Have you ever used chopsticks? Did you know that you can hold them in such a way--with your thumb pinching the bottom stick against your ring and pinkie--as to closely simulate holding a strong forehand?

The cardinal rule when stepping out onto the field is almost always: No turnovers. If possession is continually held, then eventually the disc will find its way into the endzone.

Yeah, yeah, throwing and catching. Fundamentals aside, here, let's talk about one step up--the dump. Absolutely essential as a building block for any offensive strategy (even if you Huck and Hope, you're going to make some dump-like passes to set that up at some point).