UPA Club Nationals recap from Match. Recap and thoughts on each day of play.

The cardinal rule when stepping out onto the field is almost always: No turnovers. If possession is continually held, then eventually the disc will find its way into the endzone.

I've harped on visualization a bit here...you might be aware that focus, properly applied, can increase ability even without physically practicing. But did you know that focus can be trained, too? (There's a whole school of Buddhism devoted entirely to the pursuit of better focus, in fact. Perhaps you've heard of zen?)

With the '09 games just around the corner, we bring a couple of perspectives from the '05 team that was victorious in Germany, and take a brief look ahead at what the winter might bring, pending more information from the UPA. Enjoy.