Speed, acceleration, and endurance are some physical skills that allow you to be successful on the field. You only have a finite amount of time and energy to invest in training and improving yourself in these skills. How much energy would you invest into each? How would you train effectively to see gains, season after season?

The series of decisions that resulted in the men's ultimate Frisbee team being disbanded for this year have become a matter of significant contention, both locally and nationally.

We asked our authors for a look into how they think about their defensive matchups. How do you use your pieces against the other team? This is an incredibly complicated question, and we've specifically asked our authors to work without much information. What are the basic pieces of designing a defensive strategy?