Team defense takes time and patience. I define team defense as every person actively defending the biggest threat on the field first, and then taking care of your individual match-ups. Team defense prioritizes the biggest threat over your individual match-up.

Cutting serves as one of Ultimate's most fundamental and important skills. With well-made cuts, you can win even if your team doesn't have dominant throws.

I've always loved skies in frisbee. There's nothing as exciting as watching two guys with an equal shot at a disc go up high for it, and seeing one come down with it.

Sectionals notes from an ultimate blogger. Recaps of some of the surprising games from sectionals all over the country this past weekend.