Supplemental work, in my mind, refers to work or mini-workouts that you do in addition to your normal routine(s).

This can refer to grip training, for instance--not enough to be called a "workout" in its own right, really, but it goes great as a finisher after a lifting session. Other things you might consider supplemental work...

The whole issue on subbing is a great opportunity to apply a new lens to yourself as a player: how would somebody in charge of subbing view your abilities? Gwen's bit here touches on it the most explicitly, I think...what kind of player are you?

Oft discussed, much coveted.

The bid. How?

There's a mental side to it (more on that next week). But as with most skills, the mental enables the physical. So what are the fine points of such? I'll try to break it down here...