Think about the kinds of tools you want your team to have in the arsenal--you don't have to have all of them, but you should have a couple--and refine them into effective weapons come game time

We need more descriptive score keeping than the simple "X-X" final total. In much the same way that baseball scores by innings, or tennis has set-by-set counts (or really any sport has at least some temporal division), ultimate needs something more robust to help keep the fan clued in.

In my mind, the big difference between a 4-person cup zone (why doesn't anyone call it a 4-2-1?) and a 1-3-3 is the emphasis on pushing the disc backwards in the 4-person cup. The trap looks exactly the same, but in the middle of the field and on the non-trap sideline, the cup curls around, making the passing lanes out of the cup angle back much more than against a 1-3-3 or even a 3 person cup.

I've heard it said that you need to perform a throw 10,000 times in order to master it (e.g., 10,000 forehands), which is perhaps an ultimate paraphrasing of the 10,000 hours rule--for the uninitiated, this states simply that in order to reach an expert level of proficiency at something--ANYTHING--you need to invest about 10,000 hours into experience/practice/whatever you want to call it.

The key difference between the backhand and forehand hucks is how the body generates power and how power is transferred. Forehands are much more of a finesse throw, but you can still generate a very significant amount of power using your body properly.