Supplemental work, in my mind, refers to work or mini-workouts that you do in addition to your normal routine(s).
This can refer to grip training, for instance--not enough to be called a "workout" in its own right, really, but it goes great as a finisher after a lifting session. Other things you might consider supplemental work...
...Cutting is as much about fooling your defender as it is about flat-out beating him, and one man's cut is enabled by the work of six others making space for him to have a play.
The value of confusing the defense's expectations is rather large for the offense...
Oft discussed, much coveted.
The bid. How?
There's a mental side to it (more on that next week). But as with most skills, the mental enables the physical. So what are the fine points of such? I'll try to break it down here...
Cutting serves as one of Ultimate's most fundamental and important skills. With well-made cuts, you can win even if your team doesn't have dominant throws.
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