Seedings are coming out later today but I want to take a quick look at the teams that comprise the Nationals field. Before I do so, I want to revisit my predictions from last weekend's Regionals.

Below you will find the National Ultimate Media Panel's Womens Top 20 for the weeks beginning April 20, 2009.

Coming off stellar regular seasons and convincing wins at sectionals, both men and women's club ultimate Frisbee advance to the regional championships feeling good about their chances.

In this episode I talk to Matt Tsang, Gwen Ambler, and Alex Snyder, the coach and two captains of Fury. We talk about the history of the team, how they manage to be so successful, and their thoughts on the future.

Going into the Stanford Invite, three of the most interesting storylines included: 1) The Battle for the Northwest 2) The Battle for the Southwest 3) The Atlantic Coast - Contenders or Pretenders