i think jam's run to the national championship was a bit of a surprise by many involved, and i can only imagine that not many people thought we had more than an outside chance at winning.

One of the challenges of coaching is having young players as well as older players understand the difference in the window of opportunity of i/o throws and o/i throws. Especially break throws.

No matter what level of team here in the northeast, at least once a game, there is always the dreaded i/o break turnover to someone making a cone cut from the back of the stack.

If you've played much you're probably familiar with the embarrassment that comes with getting broken through the hole under the arm. What leads to this?

Far as I can tell you have to be aware of a couple of things...